Watch out for these!

Alcohol: Women should cut out alcohol or limit it to certainly no more than one or two drinks, once or twice a week or have none at all, when pregnant or planning a baby. Alcohol can cause birth defects, particularly during the first few weeks after conception.

Caffeine: High intakes of caffeine can harm the developing baby. Try to cut it out of your diet completely. Caffeine is also found in energy drinks, chocolate (especially dark chocolate) and some painkillers and cold and flu remedies.

Junk Food: Avoid foods high in fat and sugar, such as cakes, biscuits and sweets. You really need to be maximising your intake of good, nutritious whole foods, rather than eating harmful processed and saturated fats and empty calories from sugar.

Dr Graham Duck
Health Practitioner
Ph: (07) 3801 5404

Visit these sites to improve your health:

Isagenix

US Naturals

Paradise Nutrients

Toxins and the lack of minerals can impact on fertility

It is wise to eliminate caffeine and alcohol from your diet before you decide to conceive and it is important to cleanse the toxins from your system before you conceive. It is also essential to give your body nourishment and minerals, so that your body creates the right environment to conceive in the first place. I fell pregnant after 3 years of trying, when I started using good plant derived supplements!

Natalie Clarke
LIFE CLEANSING
Ph: +61 432 343 904

Email Natalie

Visit the following sites to improve your health:

Isagenix

US Naturals

Paradise Nutrients

Challenges to calm moods