Cooking is less stressful than Take-a-ways
In the time it takes you to order and pick up a take-a-way, you can prepare a tasty and healthy stress-free dinner in a Pressure Cooker.
Natalie Clarke
LIFE CLEANSING
Ph: +61 432 343 904
Plan a Week Ahead & Have a Shopping List
Plan a weeks’ menu in advance and always make a shopping list. Keep a
Use Your Freezer & Prepare Ahead
When cooking dinner on a nightly basis, make a double batch occasionally and freeze, so that you have meals on hand during hectic times.
Portion Control
Portion control your meals so that you are not overeating. Use your fist as a guide. One fist is 150g or 1 cup.
Gini Carr
Rice cookers are a fantastic appliance for the kitchen
Rice Cookers make rice preparation easy and there are no messy pans to clean up.
Harvey Norman Electrical
Browns Plains
ph: (02) 3380 0600
Crock Pots are a must in the kitchen
Crock Pots cook food slowly and allows for ease of preparation and maximum nutrition.
Harvey Norman Electrical
Browns Plains
ph: (02) 3380 0600
Your money or your time
Instant foods cost a fortune and they contain preservatives which are not good for the health or waistline. If you are willing to spend the time to cook, you will save money and be a lot healthier.
Lisle Pryor
Integrated Holistic Therapist
ph: (07) 5491 7494
Seasonal Sense
Buy for the season as it is cheaper. Frozen fruits are a good option if they are not in season.
Steamers are a fantastic appliance
Invest in a Steamer and cook one vegetable on top of the other on the same heat.
Harvey Norman Electrical
Browns Plains
ph: (02) 3380 0600
Use other cooking methods other than frying in fat!
For a healthier lifestyle, use other methods of cooking your food:
Use labour saving devices
Make the most of labour-saving devices like Food Processors and Electric Health Grills.
Cheryl Tough
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