Identify your cues

Identify your physiological cues and find strategies to address them i.e. there are some great products and snacks to have when you are tired. There are great products to help with your stress levels.

Natalie Clarke

LIFE CLEANSING
Ph: +61 432 343 904

Create an Action Plan

Record your lapses and the situation that lead to the lapse in what you wanted to achieve. i.e. Weight loss. List strategies that you could use in the future. Have a positive action plan to get back on track. For Example:

Lapse Behaviour: Overate at a party

What Lead to Lapse: The food was there

What would I change in the future: Make better food choices, eat before I go, bring a plate of food

Action to get back on track: Have a cleanse day

Contact me for more information on the Cleansing Program that I use:

Natalie Clarke

LIFE CLEANSING
Ph: +61 432 343 904

Visualize yourself succeeding!

Visualize yourself succeeding in your set goals. If possible, find pictures to see your goal being achieved. My goal was to swim with the dolphins when I reached my goal weight. I achieved my goal and have now set another.

Natalie Clarke

LIFE CLEANSING
Ph: +61 432 343 904

Believe in yourself

Keep believing in yourself. You are in control and have the power to make changes in your life.

Gini Carr

Forgive yourself!

If you have poor eating habits that day, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan for how you can prevent it in the future. Focus on the positive changes you’re making in your eating habits and give yourself credit for making changes that ensure better health.

Sue Moule

Emotional Conversations

When you eat, avoid emotional conversations as it is important to be present in whatever you are doing. If you are eating, sit down at a table and eat. When you are working, just work. If you want to spend time with friends, concentrate on having fun with them. When you have emotional conversations along with food, you may tend to eat things that you may not really need or want.

Gini Carr