Make sure to only have a 400 to 600 calorie meal as more in one sitting will result in weight gain. This includes a balance of Protein, Carbohydrates, Fat and Vegetables.
Click on the link below to download a suggested meal plan:
There are great Protein Shakes available that have a balance of Protein, Carbohydrates and Fat. The total carbohydrates should be no more that 50% or 25-50 grams per serve. If you use a program that encourages weight loss with low or no carbohydrates, this will encourage ketosis (starvation mode to lose weight). The key to weight loss without the rebound is
A Nutritional Shake is a fantastic way to give your body the nutrition it requires to get the body off to a good start for the day. A low calorie, protein enriched meal will help your metabolism and provide a healthy brain chemistry. Find a good quality Nutritional Shake that contains:
I use Rice Bran, Oat Bran and Psyllium Husks each day (1 dessertspoon of each a day) to help with the symptoms of diarrhoea. Also I have a great lemon drink that helps with loose bowel movements and gives me energy as well.
Ph: +61 432 343 904
I used to eat a lot of take-a-ways and saturated fat before I released my weight. Try to avoid milk chocolate and chips as they are high in saturated fat. I lost my cravings for them when I started Nutritional Cleansing.
Ph: +61 432 343 904
Dolphin of the Ocean (App, iBook, E-Book & Hard Copy Versions)Pinned: 29 Jan 2013
Boy or Girl? Baby Shower DVD Game. PAL VERSIONPinned: 27 Jan 2013
Amazon.com: Boy or Girl?: Baby Shower DVD Game: Life Cleansing: Movies & TV. NTSC VersionPinned: 27 Jan 2013
Amazon.com: Wedding Traditions DVD Game. PAL VersionPinned: 27 Jan 2013
Wedding Traditions DVD Game: NTSC VERSIONPinned: 27 Jan 2013
The Boy or Girl Game Android Version: Google PlayPinned: 27 Jan 2013
The Boy or Girl Game (App, DVD or iBook)Pinned: 27 Jan 2013
MAC Immune Support: This is amazing. I have an immune condition called Sarcoidosis. So I am prone to picking up anything that is going. I take one a day and if I feel something coming on, I will have more and some mouth spray. It stops it from occurring. No Flu's etc for 6 months now! YEAH.Pinned: 17 Dec 2012
Dolphin of the Ocean: Kindle, iBook and Hard copy VersionsPinned: 31 Oct 2012
Dolphin of the Ocean App: Educate children on how to care for Dolphins and OceansPinned: 31 Oct 2012