Tag Archive for: nuts

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March 5, 2012
05 Mar 2012

Nuts are high in protein

Nuts and seeds are great sources of the

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March 4, 2012
04 Mar 2012

There are better sources of calcium than from dairy foods

A diet high in dairy foods has been linked to intolerances and mucus development. We need calcium in our diet, but sufficient calcium is easily available from many non-dairy sources. All green vegetables contain calcium, as do all nuts, legumes and beans. Raw sesame seeds and most fruit also contains calcium.

Natalie Clarke
LIFE CLEANSING
Ph: +61 432 343 904

Email Natalie

Visit the following sites to improve your health:

Isagenix

US Naturals

Paradise Nutrients

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February 24, 2012
24 Feb 2012

Chromium for moods and cravings

 

 

 

 

Research has discovered that making sure we get enough of the mineral

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February 24, 2012
24 Feb 2012

Omega 3 & 6 are essential brain foods

Research has discovered that:

Omega 3 Fatty Acids:

  1. Help fight depression and dementia
  2. Can benefit people with ADD and ADHD
  3. Help in treating and preventing inflammatory conditions such as Arthritis, Crohn
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February 13, 2012
13 Feb 2012

Eat Good Fats, Not All Fats are Bad!

All fats are high in calories, so will cause weight gain if you eat too much of them. But monounsaturated fats and polyunsaturated fats have health benefits and our bodies suffer when we

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