Pregnancy Symptoms


Below are great tips to help you to reduce pregnancy symptoms:



Tip 1: Get great tips to reduce pregnancy symptoms

Feel great during your pregnancy by reducing symptoms of:

  • Nausea
  • Constipation
  • Reflux
  • Tiredness
  • Bloating
  • Stretch Marks





Tip 2: Nourish yourself and your baby during pregnancy.

Click below to request more information or share our site to enrich another. 






Tip 3: Remove stretch marks with “First Light Organic Stretch Mark Cream”.


First Light Organic Stretch Mark Cream:

First Light Organic Stretch Mark Cream

95% Certified Organic Ingredients.

With organic rosehip and shea butter, this super luxurious ultra hydrating cream is enriched with omegas, vitamins and minerals to improve skin elasticity, reduce scarring and soothe dry skin.

Gently massage into Mum’s tummy and thighs, with great care and loving attention to help smooth away stretch marks and discomfort.

50ml tube.

About First Light
First Light Organics comes from a picturesque village nestled beneath the majesty of an ancient mountain known as the ‘cloud catcher’. This is where sunlight first touches Australia each new day. Living so close to this incredible life-force inspired the creation of this range of holistic personal care products aligned to the gifts of nature and imbued with the energy and freshness of first light. The team responsible for First Light Organics has combined expertise and accreditation in the fields of Natural Health (Aromatherapy, Herbal Medicine, Naturopathy, Iridology, Remedial Massage, Vibrational Kinesiology, Energy Healing), Beauty Therapy, Nursing and Cosmetic Chemistry.Our products are offered to you with the heart-felt intention of contributing to you and your family’s wellbeing, whilst also caring for the wellbeing of the Earth through ethical and sustainable choices. clicktopurchasebutton






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Earth Heartbeat

Winner of the Tweed Business Excellence Award for best Retail 2009

25 Coolman St,

Tyalgum, NSW, 2484

Mobile: 0467 048 990

Earth Heartbeat: (02) 6679 2121









Tip 4: Discover the benefits of massage for pregnancy

Discover how your pregnancy symptoms can be reduced through massage. Watch the videos provided.

Massage is beneficial for pregnancy for the following reasons:

  • Help relax and reduce anxiety
  • Help to reduce pain and discomfort in all areas of the body
  • Reduce toxins in the body and can reduce pregnancy symptoms
  • Note: Use a recommended and qualified massage therapist

Here is a great video on pregnancy massage:

Ask someone to rub your feet as this can help alleviate pain:









Julie Turner

Healing Hands Therapies North Maclean,


Mobile:  0422307323

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Tip 5: Discover the benefits of probiotics for pregnancy symptoms

Are you experiencing these symptoms? i.e. are you experiencing some of the more advanced signs that your intestinal bacterial balance is beginning to spin out of control? PN SupaBoost Probiotic…such as: 

• Gas and bloating

• Constipation and/or diarrhea

• Acid reflux

• Skin problems

• Overall sickness

• Headaches

• Urinary tract infections

• Trouble sleeping

• An inability to lose weight

• Sugar cravings, especially for heavily refined carbs Unfortunately, due to lifestyle and environmental factors, the vast majority of the population is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack, this is why we need to supplement with Probiotics, especially if we suffer from the conditions as mentioned above. PN SupaBoost intestines


What makes PN SupaBoost Probiotics different?

Our probiotics are delivered in a delayed release veggie capsule which has been shown to release only 20% of its content within the first 2 hours. This ensures that the probiotic strains are released in the gut while still alive and are able to colonize the gut wall. The intestinal flora is made up of many kinds of living bacteria that have a symbiotic relationship with the rest of the body.

Probiotics have been linked with successful rebuilding of friendly gut flora and which are available in supplement form.

Free from wheat, gluten, soy, animal products, corn, sugar, lactose, sodium, egg, nuts and artificial colours, flavours and preservatives.

Each PN Supa capsule contains: 25 billion CFU’s Lactobacillus acidophilus …. 15 Billion CFU’s Lactobacillusrhamnosis ……. 5.5 Billion CFU’s Bifidobacteriumlactis ………. 4.5 Billion CFU’s

Various factors such as poor diet, alcohol intake, excessive stress and the use of certain medications may contribute to changes in the makeup of this ecosystem.

Such shifts iPN SupaBoost Probiotic picturen the balance of intestinal flora have long been considered to have significant health effects. Probiotics are involved in:

• Improving your digestion;

• Producing vitamins;

• Relieving symptoms of irritable bowel syndrome (IBS);

• Detoxifying chemicals;

• Producing nutrients to repair the gut lining;

• Increasing resistance to infections and regulating the immune function;

• Preventing the overgrowth of bad bacteria.


10 myths surrounding probiotics during pregnancy and infancy


Graham DuckDr Graham Duck Health

Practioner Loganholme









Tip 6: Enjoy the benefits of reflexology to reduce pregnancy symptoms

Here are some great tips and benefits of reflexology for pregnancy. View the video on how to perform your own pregnancy reflexology. Discover the link to a great pregnancy reflexology app:  sharethelove

Reflexology is a non-evasive treatment that doesn’t tickle the feet. It stimulates the vital organs, thus helping them to work better with increased blood flow. There are so many ways to take care of your feet from weekly soaking, reflexology treatments and pedicures etc. During my 11 years as a Reflexologist, I have treated many pregnant women.  Symptoms such as reflux, constipation, morning sickness and stress and anxiety can be reduced with a treatment. Reflexology is also extremely beneficial during labor or to bring on labor when overdue as it helps to keep mom and baby in a more relaxed frame of mind.


Here is a great app on pregnancy reflexology:

    reflexology app












Julie Turner

Healing Hands Therapies North Maclean,


Mobile:  0422307323

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Tip 7: Want to get money back for all your services to help you with your pregnancy worldwide? Find out how:










Natalie Clarke




Ph: +61 432 343 904

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Noela Lopatich




ph: +61 416 119 294

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