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Low-fat protein, such as chicken, turkey, fish and pulses, such as beans and lentils, are good for your health.
Organic chicken is rich in protein, essential for growth and cell repair and low in fat. It also provides important B-Vitamins, without the hormones.
Turkey is a great low-fat protein food
Fish has great sources of:
Vitamin A: (oily fish): Maintains healthy eyes & skin, supports the immune system
Vitamin B: Formation of healthy blood cells, maintenance of a healthy nervous system, release of energy from food
Omega 3 & 6: Healthy brain chemistry, reduce risk of heart disease, improve circulation
Zinc: Supports the immune system, healthy skin
Calcium: Where bones are eaten i.e. salmon
Salmon is an excellent source of essential omega-3 fatty acids, which help prevent cardiovascular disease, balance hormones and promote healthy skin. Mackerel and Trout are packed with essential omega-3 fatty acids. Most people don
Most fruits are a good source of Vitamin C and strawberries and kiwi fruit are absolutely brimming with this vital nutrient. Blackberries and peppers are also great sources of Vitamin C.
Oranges contain Vitamin C, a powerful antioxidant that protects cells from free-radical damage and supports your immune system. Juice your own oranges rather than buying the ‘high sugar’ Orange Drinks that are available on the supermarket shelves.
Bananas contain a wealth of minerals. They have a good source of potassium, zinc, iron and calcium, as well as folic acid. Keep in mind, that one large banana contains around 100 calories!