Join me on my Weight Release Journey
In 2008, I lost 42 kilos with drinking two Protein Shakes a day, two cleansing days a week and hours of exercise every day for approx. one year. Unfortunately, I was unable to keep it off and have gained more weight from when I started. I wish I knew then, what I know now…the secret not to rebound.
Now it is 2019 and I have started
my journey again as I now have Type 2 Diabetes (2018) as well as an under-active Thyroid (1988). I also have an immune condition called Sarcoidosis (coughed for 8 years) which has been in remission for many years because I take the products from Paradise Nutrients
. With all these challenges, I lost in the first month on this new plan, a massive 10 kilos and 10cm from my hips and waist. This of course will vary during my journey and I may lose size, but not notice any weight lost on the scales.
I thought that I would put my first degree to use and create an Easy Weight Loss & Maintenance Plan and Recipe Book to help others while on my journey to excellent health. This time, I am not relying solely on Protein Shakes and expensive products anymore, but rather a healthier approach to weight loss. In addition, it is coming off and not RETURNING