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Welcome to the Mix and Match Weight Release Plan from Life Cleansing. This Getting Started Guide will assist you with strategies to achieve optimum success on your journey to wellness. 

Discover the key to weight release

#1 reason for weight gain (especially around your belly) is …….

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Join me on my Weight Release Journey

In 2008, I lost 46 kilos with two protein shakes and hours of exercise per day. Unfortunately, I was unable to keep it off and have gained more weight from when I started. I wish I knew then, what I know now, the secret to not rebounding. So I thought that I would put my nutrition degree to good use!

Now it is 2018 and I have started my journey again as I now have type 2 diabetes (2018) as well as an under-active thyroid (1988). With all these challenges, I released in the first month on this new plan, a massive 10 kilos and 10cm from my hips and waist. This of course will vary during my journey and I may lose size but no weight off on the scales. I am not relying solely on protein shakes and expensive products, but rather a healthier approach to weight release. This time it is coming off and not RETURNING.In 2008, I lost 46 kilos with two protein shakes and hours of exercise per day. Unfortunately, I was unable to keep it off and have gained more weight from when I started. I wish I knew then, what I know now, the secret to not rebounding. So I thought that I would put my nutrition degree to good use!

Now it is 2018 and I have started my journey again as I now have type 2 diabetes (2018) as well as an under-active thyroid (1988). With all these challenges, I released in the first month on this new plan, a massive 10 kilos and 10cm from my hips and waist. This of course will vary during my journey and I may lose size but no weight off on the scales. I am not relying solely on protein shakes and expensive products, but rather a healthier approach to weight release. This time it is coming off and not RETURNING.  

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Discover when our recipe book is available

We are in the process of creating healthy recipes to enjoy on your weight release journey. 

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Create your own cleansing juices and salads

The ultimate goal of this program is rid your body of toxins and to ultimatley to improve your health.
Weight release is the BONUS!

Cleansing Drink Recipes

Awesome recipes for cleansing….

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Cleansing Smoothie Recipes

Create some awesome smoothies that cleanse your body for toxins….

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Cleansing Salad recipe

Create an awesome salad to cleanse and nourish….

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Do you need to Cleanse, Replenish, Revitalise
your body?

Complete the survey  to determine whether your personal health and
wellness is at risk.

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Tips for Living

Here are great tips to help you on your journey

Improve your mood with food and minerals

(a) Use Chromium for moods and cravings Research has discovered that making sure we get enough of the mineral “chromium” helps to balance our blood sugar levels. Find good supplements.[…]

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Why Minerals?

Here is awesome book all about minerals and what they can do for your body! Click on the link below:

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Eat food for a healthy and happy brain chemistry

Dr John Gray, the author of “The Mars and Venus Diet and Exercise Solution” suggests eating foods listed below to assist in creating positive thoughts, emotions and a balanced brain[…]

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