Tips For Living

Join me on a journey of weight release and awesome health.

Improve your mood with food and minerals

(a) Use Chromium for moods and cravings Research has discovered that making sure we get enough of the mineral “chromium” helps to balance our blood sugar levels. Find good supplements. Here are some foods that contain chromium: Red Meat Wholegrain Cereals Walnuts, pistachio and almonds Beans Yeast  (b) Omega 3 & 6 are essential brain…
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Why Minerals?

Here is awesome book all about minerals and what they can do for your body! Click on the link below:

Eat food for a healthy and happy brain chemistry

Dr John Gray, the author of “The Mars and Venus Diet and Exercise Solution” suggests eating foods listed below to assist in creating positive thoughts, emotions and a balanced brain chemistry. Eating to Produce Serotonin For Females: For a healthy and happy brain chemistry Serotonin is a brain chemical that gives women the feelings of comfort,…
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