Improve your mood with food and minerals

(a) Use Chromium for moods and cravings Research has discovered that making sure we get enough of the mineral “chromium” helps to balance our blood sugar levels. Find good supplements. Here are some foods that contain chromium: Red Meat Wholegrain Cereals Walnuts, pistachio and almonds Beans Yeast  (b) Omega 3 & 6 are essential brain…
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